In the past a common belief was that the only factor which determines
ovarian and egg health was age. Based on new studies, we now know that
this may not be true.
There are many factors that may impact the health of the ovaries and
eggs including environmental factors, hormones in the diet, and stress
just to name a few.
In addition having healthy fertility is based on many additional factors including…
A healthy fertility cycle
Balanced hormones
and healthy eggs
Why Is Egg Health Important?
Egg
health is one of the cornerstones of healthy fertility. The health of
your eggs (ovum) can affect whether or not fertilization and
implantation will occur as well as the viability of a pregnancy. In the
past is has been thought that we are born with all of the eggs cells we
will have for the rest of our lives, hence the reason age can have such
an impact on egg health. Egg cells are some of the only cells in the
body that do not regenerate… or at least that has been the belief up
until now. Recent research has brought up some promising new views on
egg production – women may actually produce eggs throughout the
reproductive years. Scientists have found stem cells within the ovaries
that produce new egg cells (Nature, 2004).
Regardless of this study, age did still have an impact on the new
eggs. This is due to the ovaries continuing to age, causing the
“housing” for the eggs to not be optimal. This shows the importance of
what we are going to cover in this article. Protecting the eggs you
currently have as well as encouraging ovarian health through diet,
herbs, supplements and increased circulation to the reproductive system.
90 Days: The Cycle of an Egg
Many women who are having trouble getting pregnant have been told by
their doctors that their eggs are not healthy, or that there eggs are
“old”. The options usually given to these women include using an egg
donor, IVF, or adoption. But what most women don’t know, is that there
are things you can do to help support the health of the ovaries and
eggs, but it must be done for at least 90 days to have an impact.
During the cycle of an eggs journey towards ovulation there is a
window of opportunity, a period of time when certain factors can affect
the health of the eggs that are preparing for ovulation.
The cycle of an egg in preparation for ovulation is around 90 days.
During this 90 day period before an egg is ovulated, the eggs are
changing and preparing for ovulation. At this time they are able to be
affected, by both healthy or unhealthy influences. The eggs can be
affected by:
These are the factors you’ll want to focus on when increasing the health
of your eggs. Let’s look at each factor closer, and examine how you can
have an impact on that area…
Blood Flow and Proper Oxygenation
Oxygen rich blood flow to the ovaries is essential for good egg
health. Blood flow can decrease from lack of exercise, dehydration, and
thick blood. To increase blood flow to the ovaries follow these
suggestions:
Get at least 8 8oz. glasses of pure water every day.
Dehydration can cause your blood to become thick and decrease
circulation in the body, as well as many other issues. Make sure to
drink purified water that is NOT bottled in plastic.
An easy way to get a head start every morning, is to put a quart of
water next to your bed when you go to sleep. You can then drink a quart
of water upon rising and you are half way done with your water for the
day.
Exercise
Find something to do that includes movement, such as tennis, walking, running, dancing, or fertility yoga. Exercise increases the blood flow in the body, brings fresh blood to all of the cells and helps to oxygenate the blood.
Get Abdominal or Fertility Massage
One of the best therapies for increasing blood flow to the reproductive
system is by massaging your uterus and ovaries. Massage helps to bring
fresh, oxygenated blood to the ovaries and removes old stagnant blood.
You can have a massage therapist perform abdomen massage or find a
therapist who specializes in fertility or Maya abdominal massage. You
can also learn how to apply Self Fertility Massage
and do it in the comfort of your own home. It is best done starting the
day after your period has ended and continue all month long, practicing
at least 4 times a week. If you are currently trying to conceive,
perform the massage techniques from the day after your period has ended
up until ovulation.
Hormonal Balance
Hormonal balance is essential for proper egg health. Due to
environmental factors, stress, and modern diets more and more women are
becoming hormonally imbalanced. If hormonal balance is off the eggs may
not respond, the fertility cycle gets out of balance, and ovulation may
not occur. An intricate hormonal symphony is at play every month in
preparation and fulfillment of the fertility cycle. But there is good
news. Balancing your hormones is possible. Here are some ways to help
balance your hormones and nourish the endocrine system.
Nutrition
During this window of opportunity, what you are eating can also
impact the health of your ovaries and eggs either positively or
negatively. It’s up to you. The types of nutrients your eggs depend on
are found in a diet dense in nutrition. Check out the Nutrient Dense Fertility Diet for a complete guide about eating for fertility and egg health. Here are some quick food suggestions for supporting egg health:
Top foods for egg health
Foods that may damage egg health
Supplements
Take a Multivitamin
A major key to supporting egg health and preparing the uterine lining is to take a prenatal multivitamin.
Making sure your body has all of the nutrients necessary is a lot
easier when you are taking a multivitamin. My favorite is the 100% whole
food Baby and Me from Mega Food, synthetic multivitamins won’t have the
same effect. It is also a great idea to begin taking a prenatal
multivitamin in preparation for pregnancy since there are specific
nutrients needed by the embryo/fetus before pregnancy can even be
detected.
Antioxidants
Antioxidants are one of the most important components to having healthy
fertility that every man and woman needs to focus on, especially if you
are wanting to support your egg health. Antioxidants
help to protect the egg and sperm from free radical damage. Free
radicals are able to damage both cell health and the cell’s DNA, this
could have an effect on the ability to get pregnant, sustain a healthy
pregnancy and the chances of possible birth defects. The ovum (egg) are
one of the longest living cells in your body, as the years pass they
become exposed and vulnerable to free radicals on daily basis. This adds
up. Network Antioxidants was created by Dr. Lester Packer, the leading
antioxidant expert in the United States. It contains all of the most
important antioxidant nutrients in a capsule form which you can take one
capsule, twice a day. This blend is great for both men and women and
should be a part of everyone’s health program, especially for egg
health.
L-arginine
L-arginine is an amino acid that has been shown in studies to increase
ovarian response, endometrial receptivity, and pregnancy rates in IVF
patients who supplemented in large doses of L-arginine. (Published in
Human Reproduction 1999).
Fertility Superfoods
Fertility superfoods
are nutrient dense foods that help to nourish the body with vitamins,
minerals, antioxidants. One of my favorite ways to take fertility
superfoods is to put them in fertility smoothies.
Maca
Maca is an
incredible fertility super food. It helps to balance the hormones, but
does not contain any hormones itself. It is able to do this by
nourishing and balancing the endocrine system. This is essential in
preparing for pregnancy and IVF because healthy hormonal balance greatly
contributes to healthier eggs.
Royal Jelly
Royal Jelly is a fertility superfood which may help to increase the egg
quality and quantities. Royal Jelly is the food that only the queen bee
eats. What makes a queen bee the queen is eating royal jelly
exclusively. She was an ordinary bee and then she was chosen and fed
royal jelly and became the queen bee who lays up to 2000 eggs a day. It
should be taken for at least three months before natural conception or
IVF procedures begin.
Royal jelly is the Queen bee’s equivalent of hormonal stimulation. Take daily for best results. Caution:: If you are allergic or think you are allergic to bee’s or bee products, do not take royal jelly.
UltraGreens
UltraGreens
is a nutrient rich green powder. It contains antioxidants, minerals,
and proteins that help to alkalize the body and nourish your eggs. Take
two teaspoons of the powder daily.
To purchase a kit with these ingredients click here…
Stress
We
live in a fast paced world, and being a woman today has many blessings,
one of them being a professional life. But are we constantly trying to
hurry up and rush things in order to meet all of our commitments?
Dr. Allen Morgan and Dr. Douglas Rabin (reproductive medicine
physicians) discovered that “stress also has a detrimental impact on
fertility. Women who are constantly under stress produce prolactin,
cortisol, and other hormones, which can interfere with or even block
regular ovulation.”.
The types of stress they are talking about range from traumatic, to
less cataclysmic but still upsetting situations, such as an ongoing
conflict at work.
So, if you are trying to improve your egg health, reducing your stress levels
should be a major focus in your life. How can this be achieved? Well,
first it needs to become a priority. Book some quiet time in your
calendar for yourself. During your “quite time” you could:
Go for a walk
Take a bubble bath (my favorite)
Cuddle up with a good book
Get a professional massage or reflexology treatment
Drink some relaxing herbal tea, such as chamomile, kava kava, or peppermint
Practice meditation
Go to therapy
See an NLP coach
You could also create a ‘stress support system’ for yourself so you have
a go to plan when things get stressful, and have habits already in
practice so stress does not affect you as much when it does happen. This
could be one or two things you do each day that become a habit. My
current ‘stress support system’ is daily meditation, weekly acupuncture,
deep breathing and EFT
as needed. There are many options to choose from, make yourself a
priority and create a plan for yourself you can put into practice right
away.
“In a study of women who were not ovulating, one group received cognitive behavior therapy and the other group was just observed. 80% of the women who received cognitive behavior therapy started to ovulate again, as apposed to only 25% from the randomized observation group.”
Step-By-Step Guide to Supporting Your Egg Health
Since the cycle of an egg and our window of opportunity is 90 days this guide is laid out in a 90 day cycle.
Month One
1. Fertility cleanse
2. Take Multivitamin
3. Take Network Antioxidants
4. Royal Jelly, Maca, UltraGreens
5. Eat the Fertility Diet
6. Apply Fertility Massage (Don’t do while menstruating)
Month Two
1. Take Multivitamin
2. Take Network Antioxidants
3. Royal Jelly, Maca, UltraGreens
4. Eat the Fertility Diet
5. Apply Fertility Massage (Don’t do while menstruating)
6. Exercise
Month Three
1. Take Multivitamin
2. Take Network Antioxidants
3. Royal Jelly, Maca, UltraGreens
4. Eat the Fertility Diet
5. Apply Fertility Massage (Don’t do while menstruating)
6. Exercise
You should continue all of the supplements until you are pregnant.
Once pregnant, only take the Baby and Me Prenatal Multivitamin.
Summary
Supporting egg health is important for every woman who is preparing
for conception, especially as we get older. There are many things you
can do to help support and protect your egg health, but they must done
consistently on a daily basis for at least 90 days to have the best
effect. Here is a quick summary of how to support and protect egg
health:
1. Increase circulation to the reproductive system with massage, exercise and drinking water.
2. Encourage hormone balance.
3. Eat a nutrient dense diet and use supporting supplements such as
antioxidants, multivitamin, L Arginine and fertility superfoods
4. Create a ‘stress support system’ to help you reduce stress and have a healthier response when stressful situations happen.
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